When we take the time to experience pleasure, we're opening ourselves up to more joy, happiness, and love. We're saying yes to life itself. And when we do that, our whole life becomes more beautiful. 

We all have those moments in life where something just clicks. It could be something someone said to us, or maybe we read something that struck a chord. Or maybe it comes to us after a very challenging week. Whatever it is, these moments have the power to change our lives forever, if we allow them to.

Being under constant stress and dis-ease is no different. We need to prioritize our emotion and mental wellbeing in the same way we'd treat a physical illness. Because eventually dis-ease in our mind and heart does manifest in our body.

What can you do to allow your energy to flow freely this week? 

How will you increase your standards thereby elevating your self-image across your style, your environment and the people you spend time with this week?