No Rain, No Rainbows

What if You Let It All Go?

What if You Let It All Go?

Dec 19, 2022

I believe deeply in understanding our journey and who we've become. I believe in giving ourselves the space and time to heal. I believe in surrounding ourselves with supportive friends and expert help to guide us through. But I also believe that there comes a point where we just have to decide, I'm ready for what comes next.
7 Ways to Unkink Your Hose

7 Ways to Unkink Your Hose

Nov 14, 2022

Being under constant stress and dis-ease is no different. We need to prioritize our emotion and mental wellbeing in the same way we'd treat a physical illness. Because eventually dis-ease in our mind and heart does manifest in our body.

What can you do to allow your energy to flow freely this week? 

Giving Thanks

Giving Thanks

Oct 10, 2022

This Thanksgiving, let’s be grateful for who we’ve become and the potential that exists within every new day.
Say It Out Loud

Say It Out Loud

Oct 03, 2022

Many of us harbour dreams that we consider to be crazy. Sometimes our dreams might be a little out there, but most often they are absolutely within reach.