The greatest adventure of our lives is getting to know who we are and what we’re made of.

I believe deeply in understanding our journey and who we've become. I believe in giving ourselves the space and time to heal. I believe in surrounding ourselves with supportive friends and expert help to guide us through. But I also believe that there comes a point where we just have to decide, I'm ready for what comes next.

Being under constant stress and dis-ease is no different. We need to prioritize our emotion and mental wellbeing in the same way we'd treat a physical illness. Because eventually dis-ease in our mind and heart does manifest in our body.

What can you do to allow your energy to flow freely this week? 

How will you increase your standards thereby elevating your self-image across your style, your environment and the people you spend time with this week?